Shredded tuna
Item Rating: 78/100
One cup of Shredded tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Shredded Tuna is a delicious and versatile seafood option, made from high-quality, sustainably sourced tuna. Packed with protein and omega-3 fatty acids, it’s a nutritious choice that supports heart health and boosts energy levels. Originating from various cuisines around the globe, Shredded Tuna can be enjoyed in salads, sandwiches, or as a topping for rice and pasta dishes. Low in calories and rich in essential vitamins, it’s a perfect addition to a balanced diet. Whether you’re looking for a quick snack or a hearty meal, Shredded Tuna delivers both flavor and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 119mg | 40% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.90g | 124% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%