Shredded salmon
Item Rating: 71/100
One cup of Shredded salmon is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Shredded Salmon is a delicious and nutritious dish, featuring tender, flaky pieces of wild-caught salmon that's packed with flavor. Originating from coastal cuisines, it's often seasoned with herbs and spices, making it a versatile addition to many meals. Loaded with omega-3 fatty acids, Shredded Salmon supports heart health and boosts brain function. It’s an excellent source of protein, making it perfect for anyone seeking a healthy lifestyle. Enjoy it in salads, wraps, or even on its own, and savor a wholesome taste that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 131mg | 44% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 1357IU | 6786% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 864mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%