Nutrition Facts for Shredded salad
Image of Shredded salad

Shredded salad

Item Rating: 85/100

One cup of Shredded salad is around 100 grams and contains approximately 20 calories, 1 grams of protein, 0.2 grams of fat, and 4 grams of carbohydrates.

Shredded Salad is a vibrant blend of crisp, finely chopped vegetables, featuring crunchy cabbage, refreshing carrots, and colorful bell peppers. Rooted in Asian cuisine, this salad often includes a zesty sesame dressing, adding a burst of flavor to every bite. Packed with vitamins and minerals, Shredded Salad is rich in fiber and low in calories, making it a perfect choice for a healthy lifestyle. Whether enjoyed as a side dish or a main meal, it’s a delicious way to add fresh ingredients to your plate!

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Nutrition Facts

Serving size 1 cup (100.0g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.20g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4.00g 1%
Dietary Fiber 2.00g 7%
Total Sugars 2.00g
Protein 1.00g 2%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 1mg 4%
Potassium 215mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%