Shredded rye
Item Rating: 83/100
One cup of Shredded rye is around 240 grams and contains approximately 804 calories, 20 grams of protein, 6 grams of fat, and 182 grams of carbohydrates.
Shredded Rye is a nutritious and versatile grain product crafted from whole rye grains. Packed with fiber, vitamins, and minerals, it's a wholesome addition to any meal. With its roots in Eastern European cuisine, Shredded Rye is often enjoyed in hearty soups, salads, or as a base for delicious grain bowls. Its rich, nutty flavor enhances both sweet and savory dishes, making it a flexible ingredient for any home cook. Plus, with its low glycemic index, Shredded Rye supports sustained energy and digestive health. Elevate your meals with this exceptional superfood!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804 |
| Total Fat 6.00g | 8% |
| Saturated Fat 0.72g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 182.16g | 66% |
| Dietary Fiber 36.24g | 129% |
| Total Sugars 2.16g | |
| Protein 20.40g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 6mg | 35% |
| Potassium 1224mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 9.4%
Carbs: 84.3%