Shredded potatoes

Item Rating: 86/100

One cup of Shredded potatoes is around 250 grams and contains approximately 192 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.

Shredded Potatoes are a delicious and versatile dish, made from fresh, finely grated potatoes. Originating from various cuisines around the world, they can be found in breakfast favorites like hash browns, or as a crispy side at dinner. These potatoes are naturally gluten-free and a great source of carbohydrates, providing energy for your day. While they can be fried for a crispy texture, opting for baking or air frying keeps them healthier, reducing added fats. Packed with dietary fiber and essential vitamins, shredded potatoes are a tasty way to enjoy a wholesome meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	192.5

Total Fat 0.25g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 43.95g	0%
Dietary Fiber 5.5g	0%
Total Sugars 2.05g
Protein 5.05g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 2.025mg	0%
Potassium 1062.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%