Shredded potato
Item Rating: 87/100
One cup of Shredded potato is around 156 grams and contains approximately 130 calories, 3.7 grams of protein, 0 grams of fat, and 30 grams of carbohydrates.
Shredded Potato is a delicious and versatile dish made from finely grated potatoes, often seasoned and cooked until crispy. Originating from various cuisines around the world, such as Japanese hash browns and American latkes, this tasty treat can be enjoyed in countless ways. Packed with vitamins and fiber, potatoes provide essential nutrients while being low in calories. However, frying can add extra fat, so consider baking or air-frying for a healthier twist. Perfect as a side dish or a savory snack, Shredded Potato is sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (156.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 29.71g | 11% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 1.86g | |
| Protein 3.71g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 8% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 11.1%
Carbs: 88.9%