Shredded onion

Item Rating: 83/100

One cup of Shredded onion is around 150 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.

Shredded Onion is a flavorful and versatile addition to your meals, packed with fresh, crisp onions finely shredded to enhance any dish. Originating from various cuisines around the world, onions are a staple in everything from savory stir-fries to zesty salads. Rich in antioxidants and vitamins, they can boost your immune system and add a touch of sweetness or zest, depending on how they're cooked. Low in calories yet bursting with flavor, Shredded Onion is the perfect way to elevate your cooking while enjoying a healthy, vibrant ingredient. Add it to your next dish and taste the difference!

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.01g	5%
Dietary Fiber 2.55g	9%
Total Sugars 6.36g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%