Shredded nori
Item Rating: 90/100
One cup of Shredded nori is around 236 grams and contains approximately 787 calories, 79 grams of protein, 7.9 grams of fat, and 118 grams of carbohydrates.
Shredded Nori is a versatile seaweed product made from dried and roasted seaweed sheets, traditionally used in Japanese cuisine. Rich in vitamins and minerals, including iodine and omega-3 fatty acids, it's a healthy addition to your diet. With a unique umami flavor, Shredded Nori enhances dishes like sushi, salads, and soups while adding a delightful crunch. Low in calories and high in dietary fiber, it's perfect for those looking to incorporate more nutritious ingredients into their meals. Enjoy the ocean's goodness with Shredded Nori!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787 |
| Total Fat 7.87g | 10% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 17% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 39.37g | 141% |
| Total Sugars 0.00g | |
| Protein 78.74g | 157% |
| Vitamin D 0IU | 0% |
| Calcium 1181mg | 91% |
| Iron 39mg | 219% |
| Potassium 3937mg | 84% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 36.7%
Carbs: 55.0%