1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded monterrey jack cheese
Monterrey Jack cheese is an American semi-hard cheese originating from Monterey, California, and commonly used in Southwestern and Mexican cuisines. Shredded Monterrey Jack cheese is creamy, mild, and melts smoothly, making it ideal for dishes like casseroles, tacos, and nachos. Nutritionally, it is a good source of protein and calcium while also providing some essential vitamins like vitamin A. A single ounce contains approximately 100 calories, 6 grams of protein, and 8 grams of fat, including saturated fat. It is low in lactose compared to many other dairy products, making it easier to digest for some individuals.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (1 ounce provides about 20% of the daily value).
- Contains protein, which is essential for muscle repair and overall body function (6 grams per ounce).
- Provides vitamin A, vital for eye health and immune system functionality.
Dietary Considerations
Selection and Storage
Keep shredded Monterrey Jack cheese refrigerated in a sealed container to prevent drying or spoilage. Use within 1 week after opening for optimal freshness.
Common Questions About Shredded monterrey jack cheese Nutrition
Is shredded Monterey Jack cheese high in protein?
Yes, shredded Monterey Jack cheese is relatively high in protein. A 1-ounce (28-gram) serving contains around 6-7 grams of protein, making it a good source of this macronutrient for muscle repair and maintenance.
Can I eat shredded Monterey Jack cheese on a keto diet?
Yes, shredded Monterey Jack cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving typically has less than 1 gram of carbs, making it an excellent choice for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of eating shredded Monterey Jack cheese?
Shredded Monterey Jack cheese provides calcium for bone health and protein for muscle support. However, it is high in saturated fats, with around 5-6 grams per 1-ounce serving, which may be a concern for individuals managing their heart health. It's also high in sodium, containing approximately 180-200 mg per serving.
What is the recommended serving size for shredded Monterey Jack cheese?
The recommended serving size for shredded Monterey Jack cheese is about 1 ounce (28 grams), which is roughly 1/4 cup. This portion provides around 100-110 calories and is a suitable amount to add flavor without overloading on fats or calories.
How does shredded Monterey Jack cheese compare to cheddar cheese?
Shredded Monterey Jack cheese is milder and creamier than cheddar cheese, which has a sharper taste. Nutritionally, they are similar, with both offering about 6-7 grams of protein and 100-120 calories per ounce, but cheddar tends to have slightly higher sodium levels depending on the variety.
