1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded monterey jack cheese
Shredded Monterey Jack cheese is a semi-soft white cheese originating from the Monterey region of California and is a staple in American and Mexican cuisines. It is made from cow's milk and has a mild, creamy flavor that melts well, commonly used in dishes like tacos, nachos, and casseroles. Nutritionally, shredded Monterey Jack cheese is a rich source of calcium and protein, with moderate amounts of vitamin B12 and phosphorus. A typical 28-gram serving contains approximately 100 calories, 7 grams of fat, 6 grams of protein, and minimal carbohydrates. Due to its fat content, it is also a source of saturated fats, so portion control is recommended. With its versatility and nutrient profile, shredded Monterey Jack cheese can complement various savory meals while delivering essential nutrients for bone health and muscle function.
Health Benefits
- Provides calcium, which supports strong bone and dental health.
- Contains protein, aiding in muscle repair and maintenance.
- Offers vitamin B12, essential for energy production and neurological function.
- Rich in phosphorus, which contributes to cellular repair and energy metabolism.
- Delivers conjugated linoleic acid (CLA) from dairy fat, which may have antioxidant properties.
Dietary Considerations
Selection and Storage
Store shredded Monterey Jack cheese in an airtight container in the refrigerator at or below 40°F. Use within 5-7 days after opening to maintain freshness, and avoid freezing as it may affect texture.
Common Questions About Shredded monterey jack cheese Nutrition
Is shredded Monterey Jack cheese high in protein?
Yes, shredded Monterey Jack cheese is a good source of protein. A 1-ounce (28-gram) serving typically contains about 7 grams of protein, making it a great addition to meals for those looking to increase their protein intake.
Can I eat shredded Monterey Jack cheese on a keto diet?
Yes, shredded Monterey Jack cheese is keto-friendly. It is low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving, and high in fats, which fits well within keto macros.
What are the health benefits and concerns of eating shredded Monterey Jack cheese?
Shredded Monterey Jack cheese offers benefits such as being a good source of calcium, protein, and healthy fats. However, it can be high in saturated fat and sodium, so it should be eaten in moderation, particularly by those with heart health concerns or on a low-sodium diet.
What is the recommended serving size for shredded Monterey Jack cheese?
The typical serving size for shredded Monterey Jack cheese is 1 ounce (about 28 grams), which is roughly a small handful. This serving size provides approximately 100 calories, 7 grams of protein, and 8 grams of fat.
How does shredded Monterey Jack cheese compare to cheddar cheese?
Shredded Monterey Jack cheese is milder and creamier compared to cheddar cheese, which has a sharper flavor. Nutritionally, they are similar, with both offering about 7 grams of protein and 100-110 calories per ounce, but Monterey Jack tends to melt more smoothly, making it ideal for dishes like quesadillas or casseroles.
