1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mexican blend cheese
Shredded Mexican blend cheese is a pre-packaged mix typically combining cheeses like cheddar, Monterey Jack, queso quesadilla, and sometimes asadero. Originating from Mexican-inspired cuisine, it is widely used as a topping for dishes such as tacos, enchiladas, and nachos. This cheese blend offers a convenient way to add rich, creamy flavor to meals. Nutritionally, it is high in protein and calcium, contributing to bone health, but it is also calorie-dense and contains saturated fats. A standard 1/4 cup serving (28g) provides around 110 calories, 7g of protein, 9g of fat, and up to 15% of the recommended daily calcium intake, though specific values may vary by brand.
Health Benefits
- High in protein (approximately 7g per 1/4 cup) to support muscle repair and maintenance.
- Rich in calcium, contributing to strong bones and teeth (10-15% of recommended daily intake per serving).
- Contains vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store shredded Mexican blend cheese in the refrigerator at or below 40°F (4°C) in an airtight package. Once opened, consume within 5-7 days to maintain freshness.
Common Questions About Shredded mexican blend cheese Nutrition
Is shredded Mexican blend cheese high in protein?
Yes, shredded Mexican blend cheese is relatively high in protein. A 1/4 cup serving (28g) typically contains around 6-7 grams of protein, making it a good source of protein to support muscle growth and repair.
Can I eat shredded Mexican blend cheese on a keto diet?
Yes, shredded Mexican blend cheese is keto-friendly due to its low carbohydrate content. A 1/4 cup serving usually contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating shredded Mexican blend cheese?
Shredded Mexican blend cheese is a good source of calcium, protein, and healthy fats, which support bone health and overall nutrition. However, it is relatively high in saturated fat and sodium, so it should be consumed in moderation by individuals watching their heart health or sodium intake.
How much shredded Mexican blend cheese should I use per serving?
A standard serving size is 1/4 cup (28g), which contains about 100 calories. This amount is typically sufficient for topping dishes like tacos or baked casseroles without adding excessive calories, fat, or sodium.
How does shredded Mexican blend cheese compare to other cheeses?
Shredded Mexican blend cheese is a mix of cheeses like cheddar, Monterey Jack, and possibly others, giving it a versatile flavor profile. Compared to single cheeses, it may have slightly more sodium due to the blend and processing, but it offers similar protein and calcium content. It's ideal for Tex-Mex dishes like nachos or quesadillas.
