Shredded lettuce

Item Rating: 84/100

One cup of Shredded lettuce is around 47 grams and contains approximately 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.

Shredded Lettuce is a crisp and fresh staple, perfect for adding a burst of flavor and texture to your meals. Made from vibrant green leaves, it’s commonly used in salads, tacos, and sandwiches, showcasing its versatility across various cuisines, from Mexican to American. Packed with vitamins A and K, shredded lettuce offers a low-calorie base that’s rich in fiber, promoting healthy digestion. While it’s a fantastic way to boost your veggie intake, remember that the toppings you add can change the health profile. So, load up on those fresh ingredients and enjoy the crunch of shredded lettuce in your next dish!

Nutrition Facts

Serving size	(47g)

Amount per serving	% Daily Value*
Calories	7.05

Total Fat 0.094g	0%
Saturated Fat 0.0141g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.16mg	0%
Total Carbohydrate 1.363g	0%
Dietary Fiber 0.611g	0%
Total Sugars 0.564g
Protein 0.658g	0%

Vitamin D 0IU	0%
Calcium 16.92mg	0%
Iron 0.4042mg	0%
Potassium 91.18mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%