Nutrition Facts for Shredded kale
Image of Shredded kale

Shredded kale

Item Rating: 92/100

One cup of Shredded kale is around 67 grams and contains approximately 33 calories, 3 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.

Shredded Kale is a vibrant, nutrient-packed superfood that hails from the cruciferous vegetable family. Known for its deep green color and hearty texture, this versatile ingredient is perfect for salads, smoothies, or as a tasty topping. Packed with vitamins A, C, and K, as well as fiber and antioxidants, shredded kale supports digestion and boosts overall health. It's low in calories and rich in essential nutrients, making it a favorite in health-conscious cuisines worldwide. Plus, its earthy flavor adds a delicious crunch to any dish. Embrace shredded kale, and elevate your meals while nourishing your body!

Nutrition Facts

Serving size (67g)
Amount per serving % Daily Value*
Calories 33
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 25mg 0%
Total Carbohydrate 6g 0%
Dietary Fiber 2.5g 0%
Total Sugars 0g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 90mg 0%
Iron 1.1mg 0%
Potassium 299mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 29.6%
Carbs: 59.3%
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