Shredded kale
One cup of Shredded kale is around 67 grams and contains approximately 33 calories, 3 grams of protein, 0.5 grams of fat, and 6 grams of carbohydrates.
Shredded Kale is a vibrant, nutrient-packed superfood that hails from the cruciferous vegetable family. Known for its deep green color and hearty texture, this versatile ingredient is perfect for salads, smoothies, or as a tasty topping. Packed with vitamins A, C, and K, as well as fiber and antioxidants, shredded kale supports digestion and boosts overall health. It's low in calories and rich in essential nutrients, making it a favorite in health-conscious cuisines worldwide. Plus, its earthy flavor adds a delicious crunch to any dish. Embrace shredded kale, and elevate your meals while nourishing your body!
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