Shredded jicama
Item Rating: 90/100
One cup of Shredded jicama is around 200 grams and contains approximately 76 calories, 1.4 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Shredded Jicama is a crunchy, low-calorie vegetable native to Mexico, often used in salads and stir-fries. This versatile ingredient boasts a refreshing flavor, similar to that of a crisp apple or a turnip. Packed with fiber, vitamin C, and antioxidants, it supports digestive health while promoting a healthy immune system. Plus, it's incredibly hydrating, making it a perfect addition to your meals. Whether you're trying to eat clean or looking for a unique twist on traditional dishes, shredded jicama is both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 9.80g | 35% |
| Total Sugars 3.60g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 7.1%
Carbs: 90.7%