Shredded gouda
Item Rating: 42/100
One cup of Shredded gouda is around 112 grams and contains approximately 440 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
Shredded Gouda is a delightful cheese that brings a rich, creamy flavor to your dishes. Made from cow's milk, this semi-hard cheese hails from the Netherlands, where it has been crafted for centuries. With its smooth texture and slightly sweet, nutty taste, Shredded Gouda is perfect for melting over pasta, sprinkling on salads, or adding to your favorite quesadillas. Nutritionally, it offers a good source of protein and calcium, though it's best enjoyed in moderation due to its higher fat content. Elevate your meals with the irresistible charm of Shredded Gouda!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 36.00g | 46% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 120mg | 40% |
| Sodium 800mg | 35% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.00g | 56% |
| Vitamin D 24IU | 120% |
| Calcium 800mg | 62% |
| Iron 1mg | 4% |
| Potassium 80mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%