Nutrition Facts for Shredded fish
Image of Shredded fish

Shredded fish

Item Rating: 71/100

One cup of Shredded fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Shredded Fish is a delicious and versatile dish made from tender, flaky fish, often seasoned with vibrant spices and herbs. Originating from coastal cuisines around the world, it can be found in recipes from Latin America to Southeast Asia. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Shredded Fish supports heart health and boosts energy levels. Whether served in tacos, salads, or as a savory topping, it’s a nutritious choice that satisfies cravings without the guilt. Enjoy the flavor and health benefits of Shredded Fish today!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 490
Total Fat 28.57g 37%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 143mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.38g 105%
Vitamin D 476IU 2381%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%