Shredded fennel
Item Rating: 86/100
One cup of Shredded fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Shredded Fennel is a crisp, aromatic delicacy that hails from Mediterranean cuisine. This vibrant vegetable, with its unique anise flavor, adds a refreshing crunch to salads, slaws, and grain dishes. Packed with vitamins A and C, it's low in calories yet high in fiber, promoting healthy digestion and supporting your immune system. Perfect for caraway-seasoned dishes or citrus-infused recipes, Shredded Fennel elevates your meals while providing a wealth of nutrients. Embrace this versatile ingredient for a flavorful and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 18.25g | 7% |
| Dietary Fiber 7.75g | 28% |
| Total Sugars 9.75g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 2mg | 10% |
| Potassium 1035mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.4%
Carbs: 81.6%