Shredded egg
Item Rating: 70/100
One cup of Shredded egg is around 109 grams and contains approximately 170 calories, 14 grams of protein, 12 grams of fat, and 1.3 grams of carbohydrates.
Shredded Egg is a delicious and versatile dish made with finely grated or shredded eggs, typically combined with spices, herbs, and vegetables. Originating from various cuisines around the globe, it's especially popular in Asian and Mediterranean cooking. Packed with protein, Shredded Egg is low in carbohydrates and rich in essential vitamins like B12 and D. You can enjoy it as a main dish, a filling for wraps, or a topping for salads. With its light texture and vibrant flavor, Shredded Egg is a healthy choice that can elevate any meal!
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Nutrition Facts
| Serving size | 1 cup (108.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 11.52g | 15% |
| Saturated Fat 3.48g | 17% |
| Cholesterol 404mg | 135% |
| Sodium 135mg | 6% |
| Total Carbohydrate 1.30g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.30g | |
| Protein 13.70g | 27% |
| Vitamin D 96IU | 478% |
| Calcium 54mg | 4% |
| Iron 1mg | 7% |
| Potassium 137mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%