Nutrition Facts for Shredded cucumber
Image of Shredded cucumber

Shredded cucumber

Item Rating: 82/100

One cup of Shredded cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Shredded Cucumber is a refreshing and versatile ingredient, perfect for adding a crisp texture to many dishes. Often used in Asian cuisines, like Chinese and Korean, this vibrant green vegetable is rich in vitamins A and C, while being low in calories. Shredded Cucumber enhances salads, wraps, and even sushi, providing a hydrating crunch that's both delicious and nutritious. Packed with antioxidants, it helps promote skin health and aids digestion. Enjoy Shredded Cucumber as a light snack or a delightful garnish—your body will thank you!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.2619g 0%
Saturated Fat 0.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 8.6429g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 3.2857g
Protein 1.5476g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.6667mg 0%
Potassium 350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%
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