Shredded crab

Item Rating: 61/100

One cup of Shredded crab is around 236 grams and contains approximately 228 calories, 47 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Shredded Crab is a delectable seafood dish made from tender, flaky crab meat that's expertly shredded for a delightful texture. Originating from coastal cuisines, it’s often featured in Asian-inspired recipes, bringing a burst of savory flavor to every bite. Packed with protein, Shredded Crab is low in fat and rich in omega-3 fatty acids, making it a heart-healthy choice. Whether tossed in salads, stir-fried with vegetables, or served in spicy crab cakes, this versatile dish is not only delicious but also a nutritious option for seafood lovers. Enjoy the taste of the ocean with Shredded Crab!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	228

Total Fat 3.61g	5%
Saturated Fat 0.56g	3%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 2531mg	110%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.22g	94%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 2mg	12%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 85.3%

Carbs: 0.0%