Shredded coconut

Item Rating: 65/100

One cup of Shredded coconut is around 80 grams and contains approximately 520 calories, 5.5 grams of protein, 52 grams of fat, and 19 grams of carbohydrates.

Shredded Coconut is a versatile ingredient made from the dried flesh of mature coconuts. With its roots in tropical cuisine, it adds a sweet, nutty flavor to dishes from coconut curry to desserts like macaroons and cakes. Packed with healthy fats, fiber, and essential minerals, shredded coconut supports digestive health and provides a quick energy boost. While it’s delicious in moderation, be mindful of portion sizes due to its calorie density. Whether sprinkled on smoothies or used in baking, shredded coconut brings a taste of the tropics to your table.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 52g	0%
Saturated Fat 45.76g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29.6mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 13.04g	0%
Total Sugars 5.92g
Protein 5.52g	0%

Vitamin D 0IU	0%
Calcium 20.8mg	0%
Iron 2.64mg	0%
Potassium 434.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 3.9%

Carbs: 13.5%