1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with vegetables
Shredded chicken with vegetables is a versatile, hearty dish popular in cuisines worldwide, including Asian stir-fries, Latin American tacos, and Western-style casseroles. Made by cooking chicken breast or thigh until tender and combining it with a variety of vegetables such as carrots, bell peppers, broccoli, and spinach, this dish is nutrient-rich and balanced. Chicken provides lean protein essential for muscle repair and immune function, while vegetables add dietary fiber, vitamins (such as vitamin C, A, and K), and minerals like potassium and magnesium. This flavorful, low-fat meal is great for meal prepping due to its quick preparation and adaptability across different cuisines.
Health Benefits
- High in protein from chicken, supporting muscle growth and repair (approximately 24g of protein per 3-ounce serving of chicken breast).
- Rich in dietary fiber from vegetables like broccoli and carrots, aiding digestion and promoting gut health.
- Contains vitamin C from bell peppers and spinach, boosting immune system functions and aiding in collagen production.
Dietary Considerations
Selection and Storage
Store shredded chicken and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Shredded chicken with vegetables Nutrition
Is shredded chicken with vegetables high in protein?
Yes, shredded chicken with vegetables is high in protein. Chicken breast, a common component, contains about 31g of protein per 100g serving, while vegetables contribute minimal protein but provide fiber and essential vitamins. The combination makes it a nutrient-dense meal option.
Can I eat shredded chicken with vegetables on a keto diet?
Yes, shredded chicken with low-carb vegetables like spinach, zucchini, or broccoli is suitable for a keto diet. Be mindful of adding starchy vegetables like carrots or potatoes, as they can increase the carbohydrate content, potentially exceeding your daily keto carb limit.
What are the health benefits of shredded chicken with vegetables?
Shredded chicken with vegetables is rich in lean protein, which supports muscle repair and overall health, and vegetables provide vitamins, antioxidants, and fiber for digestion and immunity. This dish is low in saturated fat, making it a heart-healthy choice when prepared with minimal oil and seasoning.
How much shredded chicken with vegetables should I eat per serving?
A typical serving is 3-4 ounces of chicken (about 20-30g of protein) and 1-2 cups of mixed vegetables. This portion provides a balanced meal of roughly 200-300 calories, depending on specific ingredients and preparation methods.
How does shredded chicken with vegetables compare to grilled chicken or stir-frys?
Shredded chicken with vegetables has a similar nutrient profile to grilled chicken but offers added fiber and vitamins from vegetables. Compared to stir-frys, it may have less fat and sodium if prepared without sauces. It’s a lighter, simpler alternative to these dishes while still being nutritious.
