1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken with green sauce
Shredded chicken with green sauce is a dish popular in Latin American cuisine, particularly in Mexico and Peru, where green sauces are often made using tomatillos, cilantro, or other fresh herbs and spices. The chicken, typically poached or slow-cooked, is shredded to maintain tenderness and absorb the sauce's vibrant flavors. This dish is protein-rich due to chicken, averaging 27-31 grams of protein per serving (100g), and provides low fat and moderate caloric content depending on preparation. The green sauce adds vitamins A and C, both essential for immune health, as well as antioxidants, which help fight free radicals in the body. It is often accompanied by rice or tortillas, though variations exist depending on the region and cooking preferences, making it versatile and adaptable for many diets while delivering essential nutrients.
Health Benefits
- Protein in chicken supports muscle maintenance and repair, with around 27-31 grams per 100 grams serving.
- Vitamin C from green sauce ingredients like tomatillos or lime boosts the immune system and aids in collagen production.
- Vitamin A from cilantro and other herbs promotes eye health and cellular integrity.
- Antioxidants in green vegetables and herbs help protect cells from oxidative damage.
- Low in saturated fats, making it heart-friendly when prepared with lean chicken cuts.
Dietary Considerations
Selection and Storage
Store shredded chicken and green sauce separately in airtight containers in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently to avoid drying out the chicken.
Common Questions About Shredded chicken with green sauce Nutrition
Is shredded chicken with green sauce high in protein?
Yes, shredded chicken with green sauce is typically high in protein. A 3-ounce serving of shredded chicken contains about 26 grams of protein, which is excellent for muscle repair and growth. The green sauce adds negligible protein but contributes flavor and some vitamins from ingredients like tomatillos or cilantro.
Can I eat shredded chicken with green sauce on a keto diet?
Yes, shredded chicken with green sauce is generally keto-friendly as long as the green sauce does not include high-carb ingredients like sugar or starches. Chicken is naturally low-carb, and typical green sauce ingredients like tomatillos, jalapeños, and cilantro are also keto-approved.
What are the health benefits of shredded chicken with green sauce?
This dish is high in lean protein, which supports muscle health, and may include vitamins C and K from the green sauce's tomatillos and herbs. However, sodium might be a concern if the sauce or chicken is heavily salted, so choosing low-sodium ingredients is a good idea.
What is a recommended portion size for shredded chicken with green sauce?
A typical serving size for shredded chicken with green sauce is about 4-6 ounces of chicken, which offers around 200-300 calories depending on preparation. Pair it with low-carb vegetables or a small serving of rice if desired, based on your dietary needs.
How does shredded chicken with green sauce compare to shredded beef or pork versions?
Shredded chicken is leaner and has fewer calories than shredded beef or pork, making it a better choice for low-fat diets. Chicken has about 3 grams of fat per 3-ounce serving, while beef or pork can have 10-15 grams depending on the cut. The taste of the green sauce pairs well with all three proteins, so the choice depends on your dietary goals and flavor preference.
