1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in tomato sauce
Shredded chicken in tomato sauce is a versatile dish popular in numerous cuisines, particularly in Latin American, Mediterranean, and American culinary traditions. It typically involves simmering tender, shredded chicken in a rich tomato-based sauce flavored with herbs and spices. This dish is high in protein, thanks to the chicken, and low in fat when prepared with natural, whole ingredients. Tomatoes contribute a wealth of vitamins, including vitamin C, potassium, and lycopene, an antioxidant. A single serving (approximately 1 cup) of shredded chicken in tomato sauce provides around 25 grams of protein, making it an excellent source of lean, muscle-building nutrition. The minimal use of added fats also keeps it heart-healthy when prepared correctly.
Health Benefits
- Excellent source of protein (25-30g per serving), which supports muscle development and repair.
- Rich in vitamin C and antioxidants like lycopene from tomatoes, promoting immune health and reducing inflammation.
- Contains potassium (from tomatoes), which supports healthy blood pressure and cardiovascular health.
Dietary Considerations
Selection and Storage
Store shredded chicken in tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or freeze for longer storage.
Common Questions About Shredded chicken in tomato sauce Nutrition
Is shredded chicken in tomato sauce high in protein?
Yes, shredded chicken in tomato sauce is high in protein. A typical 3-ounce serving of shredded chicken provides about 25 grams of protein, making it an excellent choice for muscle repair and growth. Combined with tomato sauce, which is low in calories but rich in vitamins like vitamin C and potassium, it's a nutrient-dense option.
Can I eat shredded chicken in tomato sauce on a keto diet?
Yes, shredded chicken in tomato sauce can be keto-friendly if prepared without added sugars in the tomato sauce. Ensure the sauce contains no more than 3-4 grams of net carbs per serving to keep it compliant with keto guidelines. Homemade or sugar-free store-bought tomato sauce is recommended for this purpose.
What are the health benefits of shredded chicken in tomato sauce?
Shredded chicken in tomato sauce is a nutritious dish that combines lean protein and antioxidant-rich ingredients. Chicken provides essential amino acids and helps support muscle and tissue repair, while tomato sauce contains lycopene, an antioxidant that may promote heart health and reduce inflammation. It's a balanced meal when included as part of a varied diet.
What is the recommended serving size for shredded chicken in tomato sauce?
A recommended serving size for shredded chicken in tomato sauce is about 3-4 ounces of chicken paired with 1/2 cup of tomato sauce. This portion generally provides around 150-200 calories, making it ideal for a meal when complemented with vegetables or a side dish like cauliflower rice.
How does shredded chicken in tomato sauce compare to shredded beef in tomato sauce nutritionally?
Shredded chicken in tomato sauce is typically lower in fat and calories compared to shredded beef in tomato sauce, making it a leaner protein option. For example, shredded chicken contains about 3 grams of fat per 3-ounce serving, while shredded beef can have 10-15 grams of fat per serving depending on the cut used. Both options, however, can be nutritious if prepared with wholesome ingredients.
