1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken in red sauce
Shredded chicken in red sauce is a flavorful dish often associated with Latin American and Mexican cuisine. This dish typically consists of seasoned, shredded chicken breast simmered in a tomato-based sauce enriched with spices such as cumin, garlic, and chili powder. Chicken provides a lean source of high-quality protein, while the red sauce contributes vitamins A and C from tomatoes and other ingredients. Depending on the preparation, it is typically low in fat and carbohydrates, making it a balanced and nutrient-dense meal option suitable for a variety of dietary preferences.
Health Benefits
- High in protein (approximately 27g per 100g of chicken), which supports muscle repair and maintenance.
- Rich in vitamin A from tomatoes and spices, which promotes healthy vision and supports the immune system.
- Contains vitamin C from tomatoes, which aids in collagen formation, wound healing, and iron absorption.
Dietary Considerations
Selection and Storage
Store shredded chicken in red sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. It can also be frozen for up to 3 months for extended storage.
Common Questions About Shredded chicken in red sauce Nutrition
Is shredded chicken in red sauce high in protein?
Yes, shredded chicken in red sauce is high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the specific preparation. Protein is essential for muscle repair and overall health, making this dish a nutritious option.
Can I eat shredded chicken in red sauce on a keto diet?
Shredded chicken in red sauce can be compatible with a keto diet if the red sauce is low in carbohydrates. Many traditional red sauces contain minimal sugars or carbs, but always check the ingredients to ensure compliance with your dietary goals.
What are the health benefits of shredded chicken in red sauce?
Shredded chicken in red sauce provides lean protein from the chicken, which supports muscle health, and antioxidants from tomatoes in the red sauce, which can promote heart health and reduce inflammation. However, be mindful of added sugars or high sodium content in store-bought sauces.
What is the recommended serving size for shredded chicken in red sauce?
A standard serving size is about 3-4 ounces of shredded chicken paired with 1/3 to 1/2 cup of red sauce. This size provides a balanced portion of protein and flavor without excessive calories, typically totaling around 180-250 calories per serving.
How does shredded chicken in red sauce compare to pulled pork in barbecue sauce?
Shredded chicken in red sauce is generally lower in fat and calories compared to pulled pork in barbecue sauce, which is often higher in sugars and fats. Chicken is leaner, providing about 120 calories per 3 ounces, while pulled pork can range from 200-300 calories for the same portion depending on the preparation.
