Shredded cheese

Item Rating: 43/100

One cup of Shredded cheese is around 113 grams and contains approximately 444 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.

Shredded Cheese is a convenient and versatile ingredient that elevates any dish with creamy, cheesy goodness. Made from high-quality dairy, each bite delivers rich flavor and a satisfying texture. Originating from various culinary traditions, it finds its way into pizzas, pastas, tacos, and salads, adding that perfect melty touch. While it’s a good source of calcium and protein, moderation is key, as it can also be high in saturated fats and sodium. Whether you’re sprinkling it on a cozy casserole or melting it into a gooey dip, Shredded Cheese is the ultimate go-to for delicious meals!

Nutrition Facts

Serving size	1 cup (113.0g)

Amount per serving	% Daily Value*
Calories	444

Total Fat 36.32g	47%
Saturated Fat 24.21g	121%
Polyunsaturated Fat NaNg
Cholesterol 121mg	40%
Sodium 726mg	32%
Total Carbohydrate 4.04g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.25g	56%

Vitamin D 0IU	0%
Calcium 807mg	62%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%