Shredded cereal

Item Rating: 83/100

One cup of Shredded cereal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 2 grams of fat, and 68 grams of carbohydrates.

Shredded Cereal is a wholesome breakfast staple made from whole grains, offering a delightful crunch in every bite. Originating from traditional grain milling practices, this cereal is packed with essential vitamins and minerals, providing a powerhouse of energy to kickstart your day. With its high fiber content, Shredded Cereal supports healthy digestion and keeps you feeling full longer. Plus, it’s low in sugar, making it a smart choice for those seeking a nutritious option. Enjoy it with milk, yogurt, or fresh fruit for a deliciously balanced meal that fuels your morning!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 68.00g	25%
Dietary Fiber 10.00g	36%
Total Sugars 0.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 28mg	156%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 12.1%

Carbs: 82.4%