Nutrition Facts for Shredded carrot salad
Image of Shredded carrot salad

Shredded carrot salad

Item Rating: 84/100

One cup of Shredded carrot salad is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Shredded Carrot Salad is a vibrant and refreshing dish that combines fresh, grated carrots with a zesty dressing of lemon juice, olive oil, and a hint of honey. This salad often features a medley of ingredients like raisins, chopped nuts, or cilantro, adding texture and flavor. Originating from Mediterranean cuisine, it's a staple in many kitchens due to its simple preparation and delightful taste. Packed with fiber, vitamins, and antioxidants, this salad promotes digestive health and boosts your immune system. Perfect as a side dish or a light lunch, Shredded Carrot Salad is as delicious as it is nutritious!

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 98
Total Fat 0.48g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 22.86g 8%
Dietary Fiber 6.67g 24%
Total Sugars 11.19g
Protein 2.14g 4%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 1mg 4%
Potassium 762mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%
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