1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded carrot salad
Shredded carrot salad is a refreshing dish commonly found in Middle Eastern, Mediterranean, and Western cuisines. It typically involves finely shredded carrots mixed with a dressing or additional ingredients such as lemon juice, olive oil, herbs, or nuts. Carrots are known for their high beta-carotene content, which the body converts to vitamin A, supporting eye health and skin integrity. These root vegetables are also a good source of fiber, potassium, and vitamins such as vitamin C and K, making them a nutrient-rich ingredient. Shredded carrot salad is light, versatile, and often served as a side dish or a base for creative variations. Its natural sweetness and crisp texture make it a popular choice for balanced meals and fresh, vibrant dishes.
Health Benefits
- Supports eye health due to high beta-carotene content, which is converted to vitamin A.
- Promotes digestive health as carrots are rich in dietary fiber, aiding regular bowel movements.
- Boosts immunity because carrots contain vitamin C, which supports immune system function.
- Helps maintain bone health with the presence of vitamin K, essential for bone mineralization.
- Supports muscle function and heart health through potassium, which helps regulate fluid balance and nerve signaling.
Dietary Considerations
Selection and Storage
Store shredded carrots in an airtight container in the refrigerator for up to 3 days. Dress the salad just before serving to maintain freshness and prevent sogginess.
Common Questions About Shredded carrot salad Nutrition
What is the nutritional content of shredded carrot salad?
Shredded carrot salad is low in calories, with about 50-100 calories per cup depending on added ingredients. It is rich in beta-carotene (a precursor to vitamin A), providing over 100% of the daily value per serving, and also offers vitamin C, potassium, and fiber. However, it is low in protein, with less than 1 gram per cup of plain shredded carrots.
Can I eat shredded carrot salad on a low-carb or keto diet?
Shredded carrot salad can be consumed in moderation on a low-carb diet but is not ideal for a keto diet due to its carbohydrate content. Carrots contain about 9-10 grams of carbs per cup, of which roughly 3 grams are fiber, making net carbs around 6-7 grams, which may be too high for strict keto plans.
What are the health benefits of shredded carrot salad?
Shredded carrot salad is packed with nutrients that support eye health, immunity, and digestion. The beta-carotene in carrots converts to vitamin A, crucial for vision and skin health, while the fiber promotes good digestion and gut health. It is also hydrating due to its high water content. However, consuming too many carrots over time could lead to carotenemia, a harmless condition that may temporarily tint the skin yellow-orange.
What is the recommended portion size for shredded carrot salad?
A typical portion size for shredded carrot salad is about 1 cup, which provides a healthy balance of nutrients without excessive calories or carbohydrates. Adjust the serving size based on added ingredients like nuts, raisins, or dressings, as these can increase the calorie and sugar content.
How does shredded carrot salad compare to coleslaw?
Shredded carrot salad is lighter and typically lower in calories compared to traditional coleslaw, which often includes mayonnaise or creamy dressings. Carrot salad is usually higher in vitamin A, while coleslaw may provide more vitamin C and calcium if made with cabbage. Both can be tailored to your dietary preferences by adjusting dressing or mix-ins.
