Shredded carrot

Item Rating: 84/100

One cup of Shredded carrot is around 110 grams and contains approximately 45 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Shredded Carrot is a vibrant and versatile ingredient, bursting with flavor and nutrition. Packed with essential vitamins like A and C, these brightly colored shreds are a staple in many global cuisines, from crunchy Asian salads to hearty Mediterranean dishes. Rich in fiber and antioxidants, shredded carrot promotes healthy digestion and supports glowing skin. Plus, it's naturally low in calories, making it a guilt-free addition to any meal. Whether you toss it in a stir-fry or use it as a topping, shredded carrot adds a delightful crunch and a nutritious boost to your plate!

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.3g	0%
Saturated Fat 0.0501g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77mg	0%
Total Carbohydrate 10.5001g	0%
Dietary Fiber 3.1g	0%
Total Sugars 4.7g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 39mg	0%
Iron 0.4mg	0%
Potassium 320mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 8.2%

Carbs: 86.2%