Shredded beets

Item Rating: 84/100

One cup of Shredded beets is around 150 grams and contains approximately 64 calories, 2.4 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.

Shredded Beets are a vibrant addition to your meals, bursting with color and flavor. Packed with nutrients, they're loaded with essential vitamins, minerals, and antioxidants that promote heart health and boost stamina. Often found in salads or used as a side dish, these delightful roots are popular in Mediterranean and Eastern European cuisines. Naturally low in calories and high in fiber, Shredded Beets make for a perfect guilt-free option to enhance any dish. Enjoy their earthy sweetness while nourishing your body with every bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	64.5

Total Fat 0.255g	0%
Saturated Fat 0.0405g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 117mg	0%
Total Carbohydrate 14.34g	0%
Dietary Fiber 4.2g	0%
Total Sugars 10.14g
Protein 2.415g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.2mg	0%
Potassium 487.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 13.9%

Carbs: 82.8%