Shredded beet

Item Rating: 84/100

One cup of Shredded beet is around 236 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Shredded Beet is a vibrant, nutrient-packed dish that brings the earthy sweetness of beets to the forefront. Made with finely shredded, raw beets, it's often combined with bright flavors like lemon, garlic, and herbs. Originating from classic salads in Mediterranean cuisine, Shredded Beet is not only delicious but also incredibly healthy. Rich in antioxidants, fiber, and essential vitamins, it supports heart health and boosts your immune system. Enjoy it as a refreshing side or a crunchy topping on your favorite meals, and embrace the wholesome goodness of Shredded Beet!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 184mg	8%
Total Carbohydrate 22.67g	8%
Dietary Fiber 6.61g	24%
Total Sugars 16.06g
Protein 3.78g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 13.7%

Carbs: 82.4%