Shoulder pork
Item Rating: 62/100
One cup of Shoulder pork is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Shoulder Pork is a flavorful cut of meat taken from the shoulder of the pig, known for its rich marbling and tenderness. Rooted in various cuisines, from American barbecue to Asian slow-cooked dishes, it offers versatility in preparations. Packed with protein, it contains essential vitamins and minerals, but also has a higher fat content, making moderation key for health-conscious eaters. Whether braised, pulled, or roasted, Shoulder Pork delivers hearty, satisfying meals that celebrate culinary traditions while providing comfort on the plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 17.86g | 89% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 667mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%