Shorwa

Item Rating: 73/100

One cup of Shorwa is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Shorwa is a flavorful and nourishing soup, originating from Central Asia, particularly beloved in Afghan cuisine. This hearty dish typically features tender meat, often lamb or chicken, simmered to perfection with a rich blend of spices. Packed with nutritious vegetables like carrots, potatoes, and chickpeas, Shorwa not only warms the soul but also offers a wholesome balance of proteins and fiber. While it can be indulgent with its savory broth, the inclusion of fresh herbs and spices makes it a delightful, health-conscious choice for any meal. Enjoy the essence of tradition and well-being in every bowl of Shorwa!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 576mg	25%
Total Carbohydrate 19.20g	7%
Dietary Fiber 2.88g	10%
Total Sugars 3.84g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%