Shortfin scad
One cup of Shortfin scad is around 235 grams and contains approximately 261 calories, 56 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Shortfin Scad are a vibrant, medium-sized fish found in warm coastal waters across the globe. Known for their rich, firm flesh, they are a staple in many Asian cuisines, especially in Japanese and Filipino dishes, where they are enjoyed both fresh and cured. Packed with essential omega-3 fatty acids, Shortfin Scad promote heart health and brain function. They are also a good source of protein, vitamins, and minerals, making them a nutritious choice. However, like many fish, they should be consumed in moderation due to potential mercury content. Dive into the world of Shortfin Scad for a delicious and healthful culinary experience!
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