Shopska salad
Item Rating: 76/100
One cup of Shopska salad is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Shopska Salad is a colorful and refreshing dish hailing from Bulgaria, celebrated across the Balkans. This vibrant salad features ripe tomatoes, crisp cucumbers, sweet bell peppers, and crunchy onions, all topped with creamy feta cheese and a drizzle of olive oil. Packed with vitamins and antioxidants, it’s a healthy choice that’s low in calories and full of flavor. The mix of fresh vegetables not only adds a delightful crunch but also provides essential nutrients, making Shopska Salad a perfect accompaniment to any meal or a light dish on its own.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 473mg | 21% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 9.46g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 2mg | 9% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%