Shokupan
Item Rating: 69/100
One cup of Shokupan is around 236 grams and contains approximately 614 calories, 19 grams of protein, 8.3 grams of fat, and 116 grams of carbohydrates.
Shokupan is a soft, fluffy Japanese bread that serves as a staple in many households. Made from simple ingredients like wheat flour, water, yeast, and sugar, it boasts a slightly sweet flavor and a tender crumb. Often enjoyed during breakfast or lunch, Shokupan is versatile, perfect for sandwiches, toast, or even French toast. While it's low in fat and offers a light texture, it’s important to consider portion size, as it can be high in refined carbohydrates. Embrace Shokupan for its delightful taste and the comforting warmth of Japanese cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614 |
| Total Fat 8.27g | 11% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 945mg | 41% |
| Total Carbohydrate 115.75g | 42% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 11.81g | |
| Protein 18.90g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 9mg | 47% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 12.3%
Carbs: 75.5%