1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shoji chicken and shrimp fried rice
Shoji Chicken and Shrimp Fried Rice is a popular dish rooted in Japanese cuisine, often featuring a savory mix of fried rice, chicken, shrimp, eggs, and vegetables such as peas, carrots, or onions. The dish is seasoned with soy sauce, garlic, and sesame oil to enhance its rich, umami flavors. A nutritionally balanced meal, it includes protein from chicken and shrimp, carbohydrates from rice for quick energy, and an array of vitamins and minerals from the vegetables. It also provides a moderate amount of fats from sesame oil and eggs, making it both satisfying and nutrient-dense when prepared with minimal added oil or sodium.
Health Benefits
- The shrimp provides selenium, an essential mineral that supports immune health and thyroid function.
- Chicken in the dish is a lean source of protein, which is crucial for muscle repair and overall cell health.
- Vegetables contribute dietary fiber, which aids in digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave, adding a slight amount of water to prevent rice from drying out.
Common Questions About Shoji chicken and shrimp fried rice Nutrition
Is Shoji Chicken and Shrimp Fried Rice high in protein?
Yes, Shoji Chicken and Shrimp Fried Rice is relatively high in protein due to the inclusion of both chicken and shrimp, which are lean protein sources. A standard serving (around 1 cup) may contain approximately 15-20 grams of protein, depending on the portion of meat and shrimp used. This makes it a good choice for those aiming to add protein to their diet.
Can I eat Shoji Chicken and Shrimp Fried Rice on a keto diet?
Shoji Chicken and Shrimp Fried Rice is typically not keto-friendly as it is made with regular rice, which is high in carbohydrates. A one-cup serving can contain around 45-50 grams of carbs. For a keto version, consider substituting the rice with cauliflower rice.
Is Shoji Chicken and Shrimp Fried Rice healthy?
Shoji Chicken and Shrimp Fried Rice can be a balanced meal as it provides protein from chicken and shrimp, along with some vitamins and minerals from vegetables if included. However, it can also be high in sodium and oil, especially if prepared with soy sauce or fried heavily. To make it healthier, opt for low-sodium soy sauce and moderate the use of oil during preparation.
What is the recommended serving size for Shoji Chicken and Shrimp Fried Rice?
The recommended serving size is typically about 1 cup, which provides roughly 330-400 calories depending on the specific recipe. This size balances the macronutrients for most diets while keeping calorie intake moderate.
How does Shoji Chicken and Shrimp Fried Rice compare to plain fried rice?
Shoji Chicken and Shrimp Fried Rice has higher protein content compared to plain fried rice, which is mainly carbohydrates. Plain fried rice (1 cup) typically contains about 4-5 grams of protein, whereas adding chicken and shrimp increases the total to 15-20 grams. However, Shoji Chicken and Shrimp Fried Rice may also have more calories and fat due to animal protein and additional cooking oil.
