Shito
Item Rating: 31/100
One cup of Shito is around 236 grams and contains approximately 1258 calories, 16 grams of protein, 126 grams of fat, and 31 grams of carbohydrates.
Shito is a vibrant and spicy Ghanaian condiment made from dried fish, pepper, and a blend of aromatic spices. This rich, dark sauce is often used to elevate dishes like rice, stews, and grilled meats, bringing a fiery kick that's beloved in West African cuisine. Packed with protein from the fish and a good dose of antioxidants from the peppers, Shito can add flavor and nutrition to your meals. However, it's important to enjoy it in moderation due to its sodium content. Experience the heat and heritage of Ghana with Shito!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258 |
| Total Fat 125.79g | 161% |
| Saturated Fat 23.58g | 118% |
| Cholesterol 0mg | 0% |
| Sodium 3145mg | 137% |
| Total Carbohydrate 31.45g | 11% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 15.72g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.7%
Protein: 4.8%
Carbs: 9.5%