Shitake
Item Rating: 87/100
One cup of Shitake is around 238 grams and contains approximately 81 calories, 5.3 grams of protein, 1.2 grams of fat, and 16 grams of carbohydrates.
Shitake are delicious mushrooms native to East Asia, known for their rich, earthy flavor and meaty texture. Packed with essential nutrients, they contain vitamins B and D, as well as antioxidants that support immune health. Common in Asian cuisine, particularly Japanese and Chinese dishes, Shitake can be enjoyed in soups, stir-fries, or grilled as a savory side. These versatile mushrooms not only enhance your meals but also offer potential health benefits, including heart health and improved cholesterol levels. Discover the culinary delight of Shitake today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 16.17g | 6% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 5.71g | |
| Protein 5.33g | 11% |
| Vitamin D 367IU | 1833% |
| Calcium 5mg | 0% |
| Iron 1mg | 5% |
| Potassium 724mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%