Shitaake
Item Rating: 87/100
One cup of Shitaake is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Shitaake are delicious, umami-rich mushrooms native to East Asia, particularly in Japan and China. Known for their distinctive dark brown caps and earthy flavor, Shitaake are a staple in Asian cuisine, often featured in soups, stir-fries, and sushi. Packed with nutrients, they are low in calories and high in antioxidants, promoting immune health and reducing inflammation. Additionally, Shitaake contain compounds that may support heart health and boost overall wellness. Embrace the savory goodness of Shitaake and elevate your meals with this nutritious, flavorful fungus!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 16.98g | 6% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 6.00g | |
| Protein 5.60g | 11% |
| Vitamin D 45IU | 225% |
| Calcium 5mg | 0% |
| Iron 1mg | 6% |
| Potassium 760mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%