Shisyamo

Item Rating: 71/100

One cup of Shisyamo is around 237 grams and contains approximately 473 calories, 52 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Shisyamo is a delicious Japanese dish made from grilled shishamo fish, known for its delicate flavor and crispy texture. Often enjoyed as a snack or part of a larger meal, this dish features small, often whole fish that are seasoned simply, allowing their natural taste to shine. Packed with protein and omega-3 fatty acids, shishamo provides a heart-healthy option that supports overall wellness. While rich in flavor, it's best enjoyed in moderation, especially if served with sauces that can be high in sodium. Indulge in this unique, traditional treat and savor the essence of Japanese cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 28.39g	36%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 166mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.05g	104%

Vitamin D 473IU	2366%
Calcium 355mg	27%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%