Shiso leaves
Item Rating: 85/100
One cup of Shiso leaves is around 250 grams and contains approximately 25 calories, 5 grams of protein, 2.5 grams of fat, and 5 grams of carbohydrates.
Shiso Leaves are vibrant, aromatic herbs native to East Asia, particularly Japan and Korea. Known for their unique flavor, they feature a delightful mix of mint, basil, and anise, often used in sushi, salads, or as a garnish. Packed with essential nutrients, Shiso leaves are rich in antioxidants, vitamins A and C, and even have anti-inflammatory properties. These leaves also boast natural antimicrobial qualities, making them a flavorful and healthful addition to any dish. Explore the world of Shiso and elevate your culinary creations!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 0.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 38% |
| Iron 5mg | 28% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%