Shiso leaf
Item Rating: 86/100
One cup of Shiso leaf is around 130 grams and contains approximately 24 calories, 2 grams of protein, 0.5 grams of fat, and 3 grams of carbohydrates.
Shiso Leaf is a vibrant, aromatic herb native to East Asia, particularly in Japanese and Korean cuisine. With a unique flavor profile that blends notes of mint, basil, and anise, it's often used in sushi, salads, and pickles. Rich in antioxidants, vitamins A and C, and anti-inflammatory properties, Shiso Leaf promotes digestive health and boosts the immune system. It's also low in calories, making it a guilt-free addition to your meals. Discover the delicate, refreshing taste of Shiso Leaf and elevate your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 3.00g | 1% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 0.50g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 312mg | 24% |
| Iron 11mg | 58% |
| Potassium 520mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 32.7%
Carbs: 49.0%