Shiso leaf

Item Rating: 86/100

One cup of Shiso leaf is around 130 grams and contains approximately 24 calories, 2 grams of protein, 0.5 grams of fat, and 3 grams of carbohydrates.

Shiso Leaf is a vibrant, aromatic herb native to East Asia, particularly in Japanese and Korean cuisine. With a unique flavor profile that blends notes of mint, basil, and anise, it's often used in sushi, salads, and pickles. Rich in antioxidants, vitamins A and C, and anti-inflammatory properties, Shiso Leaf promotes digestive health and boosts the immune system. It's also low in calories, making it a guilt-free addition to your meals. Discover the delicate, refreshing taste of Shiso Leaf and elevate your culinary creations today!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	24

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 2.0001g	0%
Total Sugars 0.5g
Protein 2.0001g	0%

Vitamin D 0IU	0%
Calcium 312mg	0%
Iron 10.5mg	0%
Potassium 520mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 32.7%

Carbs: 49.0%