Shishitos

Item Rating: 86/100

One cup of Shishitos is around 237 grams and contains approximately 64 calories, 2.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.

Shishitos are small, vibrant green peppers originating from Japan, known for their unique balance of sweetness and mild heat. Typically enjoyed blistered in a hot pan, these delightful bites are often served with a sprinkle of sea salt or a dash of soy sauce. They’re low in calories and packed with vitamins A and C, making them a healthy snack option. With their unpredictable flavor, where one in ten may pack a spicy surprise, shishitos are perfect for adventurous eaters. Whether grilled, roasted, or sautéed, these peppers are a delicious addition to any dish, bringing a touch of excitement to your plate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 14.20g	5%
Dietary Fiber 5.91g	21%
Total Sugars 8.28g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 544mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%