Shishito pepper

Item Rating: 86/100

One cup of Shishito pepper is around 150 grams and contains approximately 40 calories, 2.2 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.

Shishito Pepper is a delightful, slender green pepper native to Japan. Known for their mild, sweet flavor, these unique peppers are often enjoyed blistered and charred, bringing out their natural sweetness. Packed with vitamins A and C, they're a nutritious addition to any meal, low in calories and high in antioxidants. While most shishitos are mild, about one in ten can deliver a surprising kick, making each bite a little adventure. Perfect for appetizers or as a versatile ingredient in a variety of cuisines, shishito peppers elevate any dish with their vibrant taste and healthy benefits.

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	41

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9.00g	3%
Dietary Fiber 3.75g	13%
Total Sugars 5.25g
Protein 2.25g	5%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	4%
Potassium 345mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 18.9%

Carbs: 75.5%