Shishito
Item Rating: 84/100
One cup of Shishito is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Shishito are vibrant, mild Japanese peppers that pack a flavorful punch in every bite. These small, glossy green peppers are often enjoyed blistered and charred, served as a delicious appetizer or snack. Originating from East Asia, Shishito peppers are celebrated for their unique taste—most are mild, but occasionally, you’ll find a spicy surprise! Packed with vitamins A and C, they are low in calories, making them a healthy choice, rich in antioxidants. Perfect for sharing, Shishito peppers offer a delightful experience, combining simplicity with bold flavor!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 10.66g | 4% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 5.92g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 7% |
| Potassium 545mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.8%
Carbs: 75.6%