Shishbarak
Item Rating: 63/100
One cup of Shishbarak is around 237 grams and contains approximately 591 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Shishbarak is a delightful Middle Eastern dish, featuring tender dumplings filled with spiced meat, often lamb or beef. These savory pockets are served in a rich yogurt sauce, creating a perfect harmony of flavors. Originating from Levantine cuisine, Shishbarak marries traditional cooking techniques with fresh ingredients. While the dumplings provide protein, the yogurt adds probiotics for gut health. Enjoying it in moderation makes Shishbarak a deliciously satisfying treat that brings a taste of the Middle East to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 71mg | 24% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%