Shishamo
Item Rating: 74/100
One cup of Shishamo is around 237 grams and contains approximately 331 calories, 40 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Shishamo are bite-sized Japanese fish, often enjoyed grilled or fried. These delicately flavored fish are typically filled with nutritious roe, offering a rich source of protein and omega-3 fatty acids. Shishamo is a beloved dish in Japanese izakayas, where they are served as an appetizer or side dish. While they provide essential nutrients, be mindful of the cooking methods, as frying can add extra calories. Whether enjoyed as a crunchy snack or a savory addition to a meal, Shishamo is a delicious way to savor the flavors of Japanese cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.22g | 80% |
| Vitamin D 473IU | 2366% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.4%
Protein: 48.6%
Carbs: 0.0%