Shish kebab
Item Rating: 73/100
One cup of Shish kebab is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Shish Kebab is a delightful dish featuring skewered and grilled meat, often accompanied by vibrant vegetables. Originating from the Middle East, it showcases marinated chunks of beef, lamb, or chicken, threaded alongside bell peppers, onions, and juicy tomatoes. This savory treat is not only packed with flavor but also offers lean protein, making it a healthier choice when cooked with minimal oil. Serve it with a side of fresh salads or whole grains for a balanced meal. Enjoy the rich culinary heritage and the delicious taste of Shish Kebab!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%