Shish kabob
Item Rating: 67/100
One cup of Shish kabob is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Shish Kabob is a delightful dish that features marinated pieces of skewered meat, traditionally from Middle Eastern cuisine. Grilled to perfection, it's often complemented by vibrant vegetables like bell peppers, onions, and cherry tomatoes. This flavorful meal not only tantalizes your taste buds but also offers a healthy option when made with lean meats and fresh ingredients. The quick grilling locks in essential nutrients, making Shish Kabob a delicious and wholesome choice for any occasion. Enjoy it with a side of whole grains or a fresh salad for a balanced feast!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 4.73g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 22% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%